Now no more excuses for breakfast. Keep yourself fit with simple yet healthy recipes which not only keeps your stomach full but helps you keep healthy and fit all day.
Spinach and Egg White Omelet
NUTRITIONAL INFORMATION
Serving Size: 1 omelet • Calories: 70 • Fat: 0 g • Carbs: 3.7 g • Fiber: 1 g • Protein: 11.7 g • WW Points+: 1 pt
INGREDIENTS
- 3 egg whites
- Handful of spinach (about 1/2 cup)
- 1/2 cup onion
- 4 or 5 grape tomatoes
- Salt and pepper, to taste
INSTRUCTIONS
- Preheat the oven to 400 degrees F. Spray a medium skillet with cooking spray and saute your chopped onion for 3 to 4 minutes, until translucent. Add your spinach and saute until just wilted.
- Place spinach-onion mixture in a small glass dish (or you can use a small skillet) and crack 3 egg whites over top. Season with a bit of salt and pepper, add sliced tomatoes and bake in oven for 17 minutes. Serve with fresh fruit and enjoy!
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